Check out the January 2019 issue of NIH News in Health, the monthly newsletter bringing you practical health news and tips based on the latest NIH research. Download a PDF version for printing. Shake it Off Boosting Your Mood Have you ever had a bad mood you just couldn’t shake? Certain healthy habits can help you stay healthier and improve your mood.   Managing Multiple Sclerosis Treatment Can Delay Future Attacks No one knows why Multiple Sclerosis starts. But treatment may help stop it from getting worse. Health Capsules: Q&A with Dr. Maria Kovacs on Mood and Depression Certain Ovarian Cysts May Not Need Monitoring How Much Activity Do You Need? Liver disease (Source: MCR News)

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