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Diet, Exercise & Healthy Behaviors
MS management is an essential component of optimal physical wellness. Managing MS includes:
modifying the disease course,treating relapses (also called exacerbations or attacks),managing symptoms andongoing rehabilitation to promote functional mobility, safety, independence and participation at home, at work and in the community.
Integrating healthy behaviors into your lifestyle can be hard work even without the added challenges of MS. In addition to working with your health care team, recruit friends and family to support you. Talk to them about your goals and ask for their support in helping you eat well, engage in physical activity, stop smoking, get out of the house more frequently or to do whatever you are finding challenging. You may also want to explore working with a wellness coach. Professionally trained wellness coaches can offer you strategies to live your best life and support you along your wellness journey. Find out more in this resource.
MSChristian.org RSS Statement
Most of the information found on this website comes from RSS Feeds. It is an automated task that provides the information to you. We try to limit items that are duplicates, but with many feeds this can be difficult. Since the owner of this website also has MS and is legally blind this service was necessary to keep the website running with as much automation as possible. Volunteers help from time to time but many have disabilities themselves. We thank you for visiting us and hope that MSC can be of service to you and your loved ones.