Assuming exercise is required, the following results were found.

  • Aerobic Exercise Helps Multiple Sclerosis—But How and How Fast?

    By Rebecca Spain, M.D., MSPH Rebecca Spain, M.D., MSPH It is generally accepted that aerobic exercise is good for cardiovascular health, improving mitochondrial adenosine triphosphate (ATP) production in skeletal muscles, and reducing risks of other...

    https://mschristian.org/index.php/blog/aerobic-exercise-helps-multiple-sclerosis-but-how-and-how-fast
  • Conceptual framework to study role of exercise in multiple sclerosis

    FoundationSummary:Researchers have proposed a conceptual framework for examining the relationship between exercise and adaptive neuroplasticity in the population with multiple sclerosis (MS). FULL STORY Researchers have proposed a conceptual framework...

    https://mschristian.org/index.php/blog/conceptual-framework-to-study-role-of-exercise-in-multiple-sclerosis
  • Breathing exercises

    If we are not very active, we tend to breathe less deeply and therefore less efficiently. Breathing exercises also play a part in improving our posture and exercising both the diaphragm and abdominal muscles. Fun with breathing exercises You can also...

    https://mschristian.org/index.php/blog/breathing-exercises
  • How MS Affects Sleep Quality - Plus: Sleep Tips for People with Multiple Sclerosis

    today, do what you can to calm your mind and let go of your stress. Some great options include meditation or breathing exercises. Both of these have been shown to help reduce stress and lessenthe amount of time that it takes to fall asleep. Stop...

    https://mschristian.org/index.php/blog/how-ms-affects-sleep-quality-plus-sleep-tips-for-people-with-multiple-sclerosis
  • Diet, Exercise & Healthy Behaviors

    with MS, physical wellness involves much more than disease and symptom management. Research shows that a healthy diet, exercise, not smoking, ongoing preventive care and management of other medical conditions not only contribute to overall health but...

    https://mschristian.org/index.php/blog/diet-exercise-healthy-behaviors
  • Disability progression in multiple sclerosis linked to income, education

    status and higher risk of disability progression, but they suggest that modifiable lifestyle factors, such as diet and exercise, could be involved. "If that is the case, the risk may be amenable to change," says Tremlett. "One of the next steps is to...

    https://mschristian.org/index.php/blog/disability-progression-in-multiple-sclerosis-linked-to-income-education
  • Handling Stress - Mind-Body Basics for People with MS

    says Eisenberg, who lives in Franklin, MI. We now know that in addition to improving overall health and quality of life, exercise can directly combat the symptoms of MS. There’s also a growing awareness of how mind-body therapies can also help people...

    https://mschristian.org/index.php/blog/handling-stress-mind-body-basics-for-people-with-ms
  • Sleep and Mental Health: Why Our Brains Need Sleep

    on the mind, and the link between sleep disorders and mental health disorders. You ready? We’re really about to exercise your mind. Click here to continue reading This Article is Provided by: #MSViewsandNews...

    https://mschristian.org/index.php/blog/sleep-and-mental-health-why-our-brains-need-sleep
  • Vegetable-rich diet lowers fatigue in multiple sclerosis patients by raising good cholesterol

    Protocol diet, and her team of researchers at the University of Iowa, showed that a diet-based intervention accompanied by exercise, stress reduction and neuromuscular electrical stimulation (NMES) is effective at lowering fatigue. However, the...

    https://mschristian.org/index.php/blog/vegetable-rich-diet-lowers-fatigue-in-multiple-sclerosis-patients-by-raising-good-cholesterol
  • Diving into aquatic therapy | Local | columbustelegram.com - Columbus Telegram

    Aquatic therapy, also known as hydrotherapy or pool therapy, uses the physical properties of water to help participants exercise with the goal of helping them... Original link Diving into aquatic therapy | Local | columbustelegram.com Columbus Telegram...

    https://mschristian.org/index.php/blog/diving-into-aquatic-therapy-local-columbustelegram-com-columbus-telegram
  • MS Mindshift Effort Arrives at Atlanta Area's Owl-O-Ween Hot Air Balloon Festival - Multiple Sclerosis News Today

    regular maintenance to keep flying — the brain needs attention, in the form of a healthy lifestyle (a good diet, regular exercise, social interaction, adequate sleep, etc.) to kept in shape and minimize and delay the symptoms of MS. “We’re excited to...

    https://mschristian.org/index.php/blog/ms-mindshift-effort-arrives-at-atlanta-area-s-owl-o-ween-hot-air-balloon-festival-multiple-sclerosis-news-today
  • Vision Quest - The New York Times

    After all, up until this point, I had lived as if an internal army of drill sergeants were commanding me to eat less, exercise harder, study more, stand out, be The Best. No achievement was ever good enough. And what is an autoimmune disease if not the...

    https://mschristian.org/index.php/blog/vision-quest-the-new-york-times
  • Study shows importance of personal social networks on neurological outcomes

    eight people who were densely linked. The team also plotted the milieu of health habits around each participant, including exercise, smoking and seeing a doctor. The researchersfound that the health habits of the people in one's social network were...

    https://mschristian.org/index.php/blog/study-shows-importance-of-personal-social-networks-on-neurological-outcomes
  • Euthanasia Doctor Acquitted; Pupils Predict Alzheimer’s; USPSTF on Cognitive Screening

    a phase II trial, the Slovakian biotech firm Axon Neuroscience said. (Reuters) A home-based, remotely supervised aerobic exercise program improved motor scores in Parkinson's disease. (Lancet Neurology) Evidence is insufficient torecommend cognitive...

    https://mschristian.org/index.php/blog/euthanasia-doctor-acquitted-pupils-predict-alzheimer-s-uspstf-on-cognitive-screening
  • ‘It’s Not A Death Sentence’: Growing Number Of Young Women Being Diagnosed With Multiple Sclerosis - CBS Philly

    have they have higher efficacy and they’re really making more of an impact.” The new treatments — along with a good diet, exercise and stress control — have helped Bourgeon get back to dancing. “It’s not a death sentence and it took me a while to figure...

    https://mschristian.org/index.php/blog/it-s-not-a-death-sentence-growing-number-of-young-women-being-diagnosed-with-multiple-sclerosis-cbs-philly
  • What to know about MS fatigue

    of fatigue called short circuit fatigue, which usually resolves with rest. Treatments A physical therapist can suggest exercises to prevent muscle wasting. People with MS fatigue should talk with their doctor to identify the cause and triggers of...

    https://mschristian.org/index.php/blog/what-to-know-about-ms-fatigue
  • What causes numbness and tingling?

    for changes, and getting regular foot exams. Carpal tunnel. Wrist braces, over-the-counter pain medications, nerve gliding exercises, or surgery. Avoiding trigger activities. Pernicious anemia. Vitamin B12 injections, pills, or nose gels or sprays....

    https://mschristian.org/index.php/blog/what-causes-numbness-and-tingling
  • MS: Paleo diet may reduce fatigue by improving cholesterol

    consumption of fruits, vegetables, meat, and fish. In addition to making dietary changes, the participants enrolled in an exercise program that included stretches, strength training exercises, and neuromuscular electrical stimulation, as well as...

    https://mschristian.org/index.php/blog/ms-paleo-diet-may-reduce-fatigue-by-improving-cholesterol
  • What to know about secondary progressive multiple sclerosis (SPMS)

    up with regular testing to monitor the effectiveness of treatment. Managing symptoms A person should try low-impact exercises, such as swimming, to help manage symptoms of SPMS. In addition to drugs that aim to modify the course of the disease, symptom...

    https://mschristian.org/index.php/blog/what-to-know-about-secondary-progressive-multiple-sclerosis-spms-1
  • How does MS affect the eyes?

    symptoms get worse with heat, for example, after a hot shower or on particularly hot days. A high body temperature from exercise or the flu can also exacerbate symptoms in some people. Symptoms may also worsen as the person uses or strains their eyes...

    https://mschristian.org/index.php/blog/how-does-ms-affect-the-eyes-1

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